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Growtech Farms

Locarno Lettuce (200 g)

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Lettuce is far more beneficial to our health. Lettuce is very low in calories but is an excellent source of Vitamin A and beta-carotenes which have anti-oxidant properties.

It also contains good amounts of Vitamin K, folates and Vitamin C that are beneficial for our body. The minerals present in lettuce are calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains essential vitamins like thiamin, riboflavin, niacin vitamin B-6 and Vitamin E.

Nutritional facts per 100 grams
Calories: 15
Total Fat: 0.2 g
Sodium: 28 mg
Potassium: 194 mg
Total Carbohydrate: 2.9 g
Protein: 1.4 g
Locarno Lettuce (200 g)